Thursday, 11/10/2016

Mobility:
Hamstrings

WOD:
4 Rounds:
5 Power Cleans
10 Handstand Push-Ups
25 Abmat Sit-Ups

Core/Accessory:
2×50′ Monster Walks

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 11/10/2016

  1. November 11, 2016 at 6:53 am

    11:11 – 95# PCs, wallwalks (1:2). Did core: red band pull-aparts.

    Like

  2. Pingback: Friday, 1/20/2017

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