Tuesday, 11/8/2016

We now have a 7 a.m. CrossFit class!

Mobility:
Hip Flexors

Strength:
Front Squats: 5×3

WOD:
21-15-9
Ring Dips
Thrusters

Core/Accessory:
3×8 Hip Extensions

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 11/8/2016

  1. November 8, 2016 at 10:38 pm

    8:19 – HRPUs, 75# thrusters
    Fronts Squats: 95/135/145/145/145
    Did core.

    Like

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