Saturday, 11/5/2016

Mobility:
Achilles/Calves

Strength:
EMOM for 7 min: 2 Hang Squat Clean (or 2 Hang Power Clean and Front Squat as low as mobility allows)

WOD:
4 Rounds:
100 meter run
7 Handstand Push-Ups
7 Kettlebell Swings
7 Toes-to-Bar

Core/Accessory:
Alternating Tabata: Hollow Hold/Superman

Post your results to the comment section.

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