Friday, 11/4/2016

Mobility:
Hamstrings

WOD:
100 Push-Ups
100 meter run for each break in form/rest
Compare to: 4/25/2016

Core/Accessory:
Tabata Plank Holds (add weight if possible)

Post your results to the comment section.

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  One thought on “Friday, 11/4/2016

  1. November 5, 2016 at 7:39 pm

    WOD – 12:17. Deadlifts: 5×3 of 205#. Did core: 2×2.5 min planks.

    Like

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