Thursday, 11/3/2016

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatch
Overhead Squats
Compare to: 6/8/2015

Core/Accessory:
3×20 Side Bends

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 11/3/2016

  1. Roma deol
    November 3, 2016 at 7:42 pm

    Used 35#lb for both snatch and overhead squat
    Completed in 12 min

    Like

  2. November 4, 2016 at 6:54 am

    11:36 – 65#. Did core.

    Like

  3. Pingback: Monday, 2/13/2017

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