Wednesday, 11/2/2016

Mobility:
Shoulders

Strength:
Back Squats: 5×3

WOD:
AMRAP in 8 minutes:
15 Toes-to-Bar
10 Shoulder-to-Overhead

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 11/2/2016

  1. November 3, 2016 at 6:56 am

    5 – knees to elbows, 75# SOHs.
    Backsquats: 95/115/135/155/155/155
    Did core w/ green band.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s