Monday 10/31/2016

Mobility:
Shoulders

WOD:
“J.T.”
21-15-9
Handstand Push-Ups
Ring Dips
Push-Ups
Compare to: 2/25/16

Core/Accessory:
3×8 Hip Extensions

4×25 Russian Twists

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s