Saturday, 10/29/2016

Mobility:
Hip Flexors

WOD:
WOD-O-Ween
Teams of 2:
AMRAP in 31 minutes:
400 meter “Zombie” Run (1 person)
Meanwhile Partner works on:
31 Push-Ups
10 DEAD Lifts (185#/125#)
31 “Pumpkin Throws” (Wall Balls) (20#/14#; 10’/9′)
10 Pull-Ups
Same format as 31 Heroes
Compare to: 10/31/2015

Core/Accessory:
Tabata Plank Holds (add weight if possible)

Post your results to the comment section.

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