Friday, 10/28/2016

Mobility:
Hip Flexors

Strength:
3×3 Push Press

WOD:
5 Rounds:
5 Power Cleans
10 Ring Dips

Core/Accessory:
3×20 Side Bends

Post your results to the comment section.

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  One thought on “Friday, 10/28/2016

  1. October 31, 2016 at 1:08 am

    WOD: 5:52ish- 95# PCs, push-ups instead of ring dips.
    Push press: 125/125/115.
    Did core.

    Like

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