Thursday, 10/27/2016

Mobility:
Hamstrings

Strength:
Skill Work: Pull-Ups

WOD:
AMRAP in 5 minutes:
Calories on the erg 12/10
Wall Balls
Rest 90 seconds
AMRAP in 5 minutes:
50 Double Unders
10 Deadlifts

Core/Accessory:
3×10 Strict Toes-to-Bar

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 10/27/2016

  1. October 28, 2016 at 7:05 am

    258: 3+12/3 – 20# wall ball, singles 3:1, 145# DLs. Did core.

    Like

  2. peter.laird@live.com
    October 30, 2016 at 7:10 pm

    WOD: 3 and 2+10
    1st five minutes:
    -ERG 12 calories
    -Wall ball 14#
    2nd five minutes:
    -25 setups on 20″ box
    -10 deadlift @ 65#

    Core:
    3 x 10 toes to bar
    100 banded good mornings – red band

    Like

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