Tuesday, 10/25/2016

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 Hang Squat Snatch

WOD:
AMRAP in 6 minutes:
5 Pull-Ups
10 Burpees

Core/Accessory:
3×8 Kettlebell Windmills

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 10/25/2016

  1. October 26, 2016 at 7:12 am

    64: 4+4. 65# HSSs. Did core.

    Like

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