Monday, 10/24/2016

Mobility:
Lats

WOD:
4 Rounds:
200 meter run
20 Shoulder-to-Overhead

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 10/24/2016

  1. October 25, 2016 at 6:52 am

    9:27 – 65# SOH. Did core.

    Like

  2. peter.laird@live.com
    October 26, 2016 at 8:39 pm

    First day back after an injury
    8:39 (I think)
    4 rounds
    -150 calories on rowing machine (7 pm class . . . street light is out and its too dark around the corner for the run.)
    -20 push press @ 45#

    Like

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