Friday, 10/21/2016

Mobility:
Hamstrings

WOD:
AMRAP in 15 minutes:
2 Rope Climbs
20 Wall Balls
40 Double Unders

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

Advertisements

  One thought on “Friday, 10/21/2016

  1. October 22, 2016 at 7:48 pm

    3+48 equivalent: 14# WBs, singles 3:1. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s