Thursday, 10/20/2016

Mobility:
Achilles/Calves

Strength:
3×3 Push Press

WOD:
8 Rounds:
100 meter run
10 Deadlifts

Core/Accessory:
3×20 Side Bends

Post your results to the comment section.

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  One thought on “Thursday, 10/20/2016

  1. October 21, 2016 at 6:58 am

    9:05 – 115# DLs. Did core.

    Like

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