Wednesday, 10/19/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 10 Minutes:
8 Power Snatch
8 Box Jumps (up and over)

Core/Accessory:
2×50 Abmat Sit-Ups

4×25 Hip Extensions AFAP (no weight)

Post your results to the comment section.

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  One thought on “Wednesday, 10/19/2016

  1. October 20, 2016 at 7:12 am

    6+5 – 65# snatches, 24″ box. Did core.

    Like

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