Tuesday, 10/18/2016

Mobility:
Achilles/Calves

WOD:
4 Rounds:
400 meter run
5 Hang Squat Cleans

Core/Accessory:
3×8 Kettlebell Windmills

100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 10/18/2016

  1. October 19, 2016 at 6:29 am

    7:34 (I think) – 75# HSC (should have done more). Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s