Monday, 10/17/2016

Mobility:
Shoulders

Strength:
Back Squats: 3×5

WOD:
5 Rounds:
10 Pull-Ups
10 Shoulder-to-Overhead

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 10/17/2016

  1. October 18, 2016 at 7:21 am

    8:42 – 75# SOH.
    Back squats: 135# 3×5
    Did core.

    Like

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