Friday, 10/14/2016

Mobility:
Hip Flexors

WOD:
3 Rounds:
3 Rope Climbs
7 Front Squats
9 Box Jumps

Core/Accessory:
100 Banded Pull DOWNS

Post your results to the comment section.

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  One thought on “Friday, 10/14/2016

  1. October 15, 2016 at 1:34 pm

    10:11 – scaled last round of rope climbs, 95# FSs, 24″ box. Did core.

    Like

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