Wednesday, 10/12/2016

Sorry again for the late posting! You’ll notice that we’ve been super busy making improvements around the gym. More to come on that very soon!

Mobility:
Shoulders

Strength:
Skill Work: Pull-Ups

WOD:
AMRAP in 10 minutes:
5 Power Cleans
30 Double Unders

Core/Accessory:
Tabata Plank Holds (add weight if possible)

Post your results to the comment section.

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  One thought on “Wednesday, 10/12/2016

  1. October 13, 2016 at 7:26 am

    178: 5+3 – 95# PCs, singles 3:1. Did core: 65# weighted tabata planks.

    Like

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