Thursday, 10/13/2016

Mobility:
Shoulders

Strength:
Front Squats: 4×3

WOD:
21-15-9
Chest-to-Bar Pull-Ups
Handstand Push-Ups

Core/Accessory:
4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Thursday, 10/13/2016

  1. October 14, 2016 at 7:51 am

    8:56 – reg kipping pull-ups, wall walks 1:3.
    Front Squats: 95/115/135/155.
    Did core.

    Like

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