Tuesday, 10/11/2016

Mobility:
Hamstrings

WOD:
5 Rounds:
10 Deadlifts
20 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 10/11/2016

  1. October 12, 2016 at 7:08 am

    13:10 – 165# DLs. Did core.

    Like

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