Monday, 10/10/2016

Mobility:
Calves/Achilles

WOD:
4 Rounds:
200 meter run
10 Push Press
20 Wall Balls

Core/Accessory:
3×10 Strict Toes-to-Bar

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 10/10/2016

  1. October 11, 2016 at 6:49 am

    13:30 – 85# push press, 14# wall ball. Did core.

    Like

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