Friday, 10/7/2016

Mobility:
Shoulders (Overhead position)

Strength:
Front Squats: 5×2

WOD:
AMRAP in 7 minutes:
7 Power Snatch
7 Hand Release Push-Ups

Core/Accessory:
4×25 Abmat Sit-Ups (with weight if possible)

Post your results to the comment section.

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  One thought on “Friday, 10/7/2016

  1. October 8, 2016 at 10:06 am

    WOD: 5+9 – 70# PSs.
    Front squats: 95/115/135/145/155
    Did core: 15# plate.

    Like

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