Thursday, 10/6/2016

Mobility:
Hip Flexors

WOD:
2 Rounds for total reps:
1 minute at each station:
Tire Flips + Jump in & out
Assault Bike Calories
Wall Balls
Row for Calories
Walking Lunge Steps (Plate OH optional)

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 10/6/2016

  1. October 7, 2016 at 7:33 am

    129 (67/62) – 20# wall all, 25# plate for OH lunges. Did core.

    Like

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