Wednesday, 10/5/2016

Mobility:
Achilles/Calves

WOD:
21 Pull-Ups
21 Push Press
30 Double Unders
15 Pull-Ups
15 Push Press
30 Double Unders
9 Pull-Ups
9 Push Press
30 Double Unders

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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