Tuesday, 10/4/2016

Sorry for the late post!

Mobility:
Hamstrings

Strength:
Skill Work: Rope Climbs

WOD:
6 Rounds:
5 Ring Dips
10 Deadlifts

Core/Accessory:
3×20 Side Bends

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 10/4/2016

  1. October 5, 2016 at 6:48 am

    7:09 – 5 push-ups & 5 ring rows instead of ring dips, 155# DLs. Did core.

    Like

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