Monday 10/3/2016

Mobility:
Hip Flexors

Strength:
5×3 Push Press

WOD:
AMRAP in 10 minutes:
7 Handstand Push-Ups
7 Overhead Squats

Core/Accessory:
Alternating Tabata:
Hollow Holds / Supermans

Post your results to the comment section.

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  One thought on “Monday 10/3/2016

  1. October 4, 2016 at 7:27 am

    WOD: 6+7 – push-ups instead of HSPUs, 65# OHSs for 2 rounds then 55#.
    Push press: 100/105/110/115/120.
    Did core.

    Like

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