Saturday, 10/1/2016

Mobility:
Hip Flexors

WOD:
Reps 4 MS
3 Rounds:
1 Minute at each station:
Thrusters (95#/65#)
Pull-Ups
Double Unders
Kettlebell Swings (53#/35#)
Burpees
Rest

Core/Accessory:
Alternating Tabata:
Hollow Holds / Supermans

Post your results to the comment section.

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