Monday 9/26/2016

Mobility:
Hip Flexors

Strength:
5×3 Back Squats

WOD:
AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
12 Pistols
Compare to: 3/22/2016

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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