Thursday, 9/22/2016

Mobility:
Hip Flexors

Strength:
Skill Work: Handstands

WOD:
AMRAP in 12 minutes:
25 Double Unders
10 Goblet Squats
5 Toes-to-Bar

Core/Accessory:
2×50′ Monster Walks

Post your results to the comment section.

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