Wednesday, 9/21/2016

Mobility:
Calf/Achilles

WOD:
6 rounds:
200 meter run
20 Shoulder-to-Overhead

Core/Accessory:
3×10 Piked Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 9/21/2016

  1. Pete (PM)
    September 21, 2016 at 9:56 pm

    WOD 18:44
    6 rounds of:
    -200m run
    -20 x push press @ 65#

    Core
    3 x 10 piked leg lifts
    100 banded pull aparts

    Like

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