Tuesday, 9/20/2016

Mobility:
Hip Flexors

WOD:
5 Rounds:
5 Power Snatch
20 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
3×8 Hip Extensions

3×10 V Sit-Ups

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s