Saturday, 9/17/2016

Mobility:
Shoulders

WOD:
21-15-9 reps for time of:
Bar-facing-burpees
Overhead squats (95#/65#)
Chest-to-bar pull-ups

Core/Accessory:
3×10 Piked Leg Lifts

100 Band Pull Aparts

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s