Thursday, 9/15/2016

Mobility:
Calf/Achilles

Strength:
3×5 Push Press

WOD:
4 rounds:

400 meter run

50 Air Squats

Core/Accessory:
4×25 GHD sit-ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 9/15/2016

  1. September 16, 2016 at 7:15 am

    Push press: 75/95/105.
    WOD: 14:37 – Great WOD…loved it! Will be sore in two days 🙂
    Did core.

    Like

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