Tuesday, 9/13/2016

Mobility:
Shoulders (rack position)

WOD:
30 Burpees
20 Hang Squat Cleans (95#/65#)
20 Burpees
15 Hang Squat Cleans
10 Burpees
10 Hang Squat Cleans

Core/Accessory:
3×8 Strict Toes-to-Bar

100 Banded Good Mornings

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 9/13/2016

  1. September 14, 2016 at 7:15 am

    12:32 – 65# HGCs. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s