Monday, 9/12/2016

9/11 Tribute WOD

Mobility:
Hip Flexors

WOD:
11 Rounds:
9 Pull-Ups
10 Sandbag Right Foot Box Step Ups (24″/20″; 45#/25#)
9 Handstand Push-Ups
10 Sandbag Left Foot Box Step Ups (24″/20″; 45#/25#)
By the end of the workout you will have done 110 Step-Ups on the right side, and 110 Step-Ups on the left side, for 110 stories in each of the 2 towers that rescuers ran up.
30 Minute Time Limit
Compare to: 9/11/2015

Post your results to the comment section.

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  One thought on “Monday, 9/12/2016

  1. Pete (PM)
    September 12, 2016 at 9:10 pm

    WOD: 9+22
    -Ring rows
    -20″ box and 25# bag
    -box tripod upside down pushups

    Like

  2. September 13, 2016 at 7:30 am

    8+19 – 45# sandbag, 24″ box, box HSPUs. Did a mile run after WOD.

    Like

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