Saturday, 9/10/2016

Lift Up Autism

Mobility:
Rack Stretch

WOD:
Lift Up Autism
AMRAP in 5 minutes:
4 Power Cleans (155#/105#)
24 Double Unders
10 Pull-Ups

Core/Accessory:
3×8 V Sit-Ups

Post your results to the comment section.

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