Tuesday, 9/6/2016

Mobility:
Shoulders (external rotation)

Strength:
Skill Work: Handstands

WOD:
AMRAP in 7 minutes:
5 Power Snatch
15 Push-Ups

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Dumb Bell Rows each side

Post your results to the comment section.

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  One thought on “Tuesday, 9/6/2016

  1. September 7, 2016 at 7:22 am

    4+4 – 65# PSs. Did core.

    Like

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