Monday, 9/5/2016

9:30 Class ONLY
Happy Labor Day!

Mobility:
Calf/Achilles

WOD:
Partner “Daniel”
50 Pull-Ups
400 meter run
42 Thrusters
800 meter run
42 Thrusters
400 meter run
50 Pull-Ups
Partners split the work however they want; must run together each time

Core/Accessory:
Mobilize something for at least 5 minutes

Post your results to the comment section.

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