Thursday, 9/1/2016

No Barbell Club until further notice

Monday, 9/5/2016 – 9:30 a.m. class only! Happy Labor Day!

Mobility:
Hip Flexors

Strength:
EMOM for 7 minutes: 3 Hang Power Cleans (medium heavy ~70-75%)

WOD:
4 Rounds:
400 meter run
20 Wall Balls
3 Rope Climbs

Core/Accessory:
3×10 Piked Leg Lifts

2×50′ Monster Walks

Post your results to the comment section.

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