Tuesday, 8/30/2016

Mobility:
Scapulas/Rack Position

WOD:
10 Squat Cleans
50 GHD or Abmat Sit-ups
8 Squat Cleans
40 GHD or Abmat Sit-Ups
6 Squat Cleans
30 GHD or Abmat Sit-Ups
4 Squat Cleans
20 GHD or Abmat Sit-Ups
2 Squat Cleans
10 GHD Sit-Ups

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Tuesday, 8/30/2016

  1. August 31, 2016 at 7:01 am

    10:00 – 75# SCs, abmat sit-ups. Did core.

    Like

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