Thursday, 8/25/2016

Mobility:
Calf/Achilles

WOD:
4 Rounds:
20 Slam Balls
200 meter run
20 GHD Sit-Ups (or abmat)
200 meter run

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 8/25/2016

  1. August 26, 2016 at 7:15 am

    16:14 – Rx. Did core + 1 mile (9:10). My kind of WOD!

    Like

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