Wednesday, 8/24/2016

Mobility:
Calf/Achilles

WOD:
AMRAP in 15 minutes:
10 Push Press
15 Pull-Ups
20 Box Jumps

Core/Accessory:
Accumulate 5 minutes of plank

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 8/24/2016

  1. Pete (PM)
    August 24, 2016 at 8:13 pm

    WOD: 15 min AMRAP 4+19
    10 push press 75#
    15 ring pull ups
    20 box jumps 16″
    Core:
    5 min plank split up between plank and side plank
    3 x 8 hip extensions

    Like

  2. August 25, 2016 at 7:03 am

    3+31 – 75# push press, 24″ box. Did core: 65# HEs, 2×2.5 min planks.

    Like

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