Tuesday, 8/23/2016

Mobility:
Hip Flexors

Strength:
5×2 Split or Push Jerk from rack

WOD:
AMRAP in 7 minutes:
5 Hang Squat Clean
10 Bar Facing Burpees

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 8/23/2016

  1. August 24, 2016 at 7:20 am

    3+12 – 95# HSCs.
    Push Jerks: 95#, 105#, 105#, 1115#, 155#
    Did core.

    Like

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