Friday, 8/19/2016

Mobility:
Scapulas

Strength:
1 Front Squat + 1 Split Jerk (5x)

WOD:
30-20-10
Power Clean
Bar Facing Burpees
Compare to: 6/23/2016

Core/Accessory:
3×8 Hip Extensions (heavy)

Post your results to the comment section.

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