Thursday, 8/18/2016

Mobility:
Hip Flexors

WOD:
3 Rounds:
1 minute at each station:
Row for Calories
Dumb Bell Thrusters
Overhead Walking Lunges

Core/Accessory:
2×50 Abmat Sit-Ups (weighted if possible)

Post your results to the comment section.

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  One thought on “Thursday, 8/18/2016

  1. August 19, 2016 at 7:45 am

    146 – 25# dumb bells and plate for lunges. Did core + 1 mile.

    Like

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