Tuesday, 8/16/2016

Mobility:
Shoulders

WOD:
5 Rounds:
10 Hang Squat Snatch
10 Pull-Ups

Core/Accessory:
4×25′ Russian Twists

22 Push-ups

Post your results to the comment section.

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  One thought on “Tuesday, 8/16/2016

  1. August 17, 2016 at 6:47 am

    12:18 – 55# HSSs, jumping pull-ups. Did core.

    Like

  2. Pingback: Friday, 12/2/2016

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