Monday, 8/15/2016

Mobility:
Hamstrings

WOD:
4 Rounds:
10 Deadlifts (225#/155#)
20 Wall Balls (20#/14#; 10’/9′)
30 Double Unders

Core/Accessory:
4×25 GHD Sit-Ups

22 Push-ups

Post your results to the comment section.

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  One thought on “Monday, 8/15/2016

  1. August 16, 2016 at 7:01 am

    12:49 – 165# DLs, 20# wall balls, singles 3:1. Did core (abmat sit-ups vice GHDs).

    Like

  2. Pete (PM)
    August 16, 2016 at 2:26 pm

    WOD 13:40 for 4 rounds of:
    10 deadlifts @ 115#
    20 wall balls 20#
    90 singles jump rope
    Core
    17 GHD situps, 17 abmat sit ups (sore)

    Like

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