Saturday, 8/13/2016

Mobility:
Calf/Achilles

WOD:
3 Rounds:
15 Toes-to-Bar
20 Box Jump Overs
25 Burpees to plate
30 abmat Sit-Ups
400 meter run

Core/Accessory:
100 Banded Good Mornings

22 Push-ups

Post your results to the comment section.

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