Thursday, 8/11/2016

Mobility:
Shoulders

WOD:
AMRAP in 5 minutes:
10 Calories on Erg
10 Handstand Push-Ups
Rest 1 minute
AMRAP in 5 minutes:
10 Kettlebell Swing
10 Push Press

Core/Accessory:
3×10 Piked Leg Lifts

22 Push-ups

Post your results to the comment section.

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  One thought on “Thursday, 8/11/2016

  1. August 12, 2016 at 7:21 am

    3+19/3 – box HSPUs, 53# KBs, 75# push press. Did core.

    Like

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